Therapy Services
What We Offer
These counseling services are for you if you notice yourself craving more fulfillment in your relationship with your self and others. We offer evidenced-based, goal-focused therapy within an affirming, culturally aware approach. These are the modalities we offer to assist you with these changes:
Couples therapy
Should you try couples therapy? Yes! Even if you don’t want to put a label on it, we can work with your current relationship status: hanging out, dating, engaged, non-monogamous, just married, married since forever, considering divorce, already divorced and coparenting. Human connection is our bag. All relationships are welcome.
Individual therapy
Our clients experience a variety of “symptoms” that eventually build up and cause enough distress where it can’t be ignored. They reach a point where they want to make a positive change, so they bravely schedule their first appointment.
Some signs that you could benefit from therapy with us include: anxiety, complex grief, relationship conflict. We’ll help you get underneath those symptoms. We help you safely explore, get to the roots, access your underlying needs and deploy alternatives.
Premarital Therapy
You’re ready to commit but you want to do it in a way that is secure and solid. You may be in that blissful stage and just want to ensure you are having all the deep conversations couples should have before marriage. Or maybe your relationship has already seen challenges and you want to shore up the bond so you can withstand all that marriage will bring. Whether blissful or well-grounded, every couple has an unproductive “stuck cycle” that can sabotage innocent attempts to connect - typically it’s during an argument regarding an unmet need or simply around dinnertime when hanger arises.
During premarital counseling sessions with us, couples get connected specifically about what kind of relationship they want and learn how to make it happen. You and your partner will improve communication and conflict resolution skills, identify your potential “stuck” dynamic and what drives it, and develop tools to get “unstuck” and get your needs met.
Perinatal therapy
Are you a new parent, pregnant, or “trying”? This parenthood path is bumpy, We specialize in the phase of life before, during and after pregnancy. We pay special attention to Maternal Health, Paternal Health and the surrounding relationships.