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Stop the Anger Cycle!
Although we provide Anger Management within all of our therapy services (individual therapy, couples therapy, and family therapy), CMFT has identified a growing need for tailored services targeting anger. CMFT offers an Anger Management Program to address this symptom more specifically.

Our Anger Management programs are available in Individual, Couples, or Group format to address anger within the context of the client's life and relationships. Our programs are guided by a brief, collaborative approach which strives for an entire systemic change instead of individually focused change.

Participants may include people who internalize anger as well as those who act it out verbally or behaviorally towards friends, family, work or personal relationships. Depending on the underlying issues beneath your anger, additional psychotherapy may prove beneficial beyond the Anger Management Program.

Listen to Your Anger!
Anger is a normal emotion, a "red flag" signaling to us that something is wrong. When this signal arises, we are either perceiving a threat, our boundaries are being compromised, or a need is not being met. The goal of the Anger Management Program is not only to rid you of your anger, but allow you to experience the other emotions previously stifled by anger.

Anger becomes an unhealthy symptom when excessively used as a defense mechanism to cope with more painful, vulnerable emotions. Excessive anger can lead to health issues, relationship difficulties and can lead to physical violence.

The Anger Management Program will help you to understand what triggers your anger, what your habitual "anger script" is, what the pain and hurt is underneath, and how to change your "script" to better get your needs met. Along your journey, we provide healthier alternatives, tips, tools, homework, and resources to assist you.

 

The Anger Management Program goals:

  • Assess the role of anger in your life and relationships
  • Identify the "stuck" angry dynamic
  • Identify what fuels your anger and
    keeps it going
  • Enhance your emotional intelligence
  • Create alternative perceptions when interacting with others
  • Create and implement a self-care plan
    Anchor and reinforce healthier patterns
    of interacting
  • Identify your needs and get needs met
    in relationships

Click Here to enroll in any or our Anger Management Programs 

 

It's not the anger itself that's hazardous, but the expression of it that can be dangerous.

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